Feldenkrais Awareness Through Movement Example Exercise

Feldenkrais Practitioner & Reiki Healer
Please enjoy this awareness through movement lesson by Ruti Gorel. The focus of this lesson is the pelvis.

To maximize the benefit of this lesson, after doing it, pay special attention to how you feel and to any changes you notice.

The more awareness you have of any changes, the better they will integrate in your daily life.

  • Notice if anything is freer or more flexible.
  • Has your breathing changed?
  • Do you feel taller?
  • Are your movements easier?
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