Feldenkrais, Anat Baniel Neuromovement & Reiki Practitioner
RUTI GORELSessions and Classes online via ZOOM or in person in Marin County CA.
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Increase the range of movement in your neck with this short video
The Feldenkrais Method® is an approach that seeks to affect change by working with your nervous system. Your brain directs the nervous system and is in charge of your movement patterns, so if you want to change your movements you must literally change your mind.
“Bones for Life”, created by Ruthy Alon, a former student of Moshe Feldenkrais, focuses on improving bone health and reducing the risk of osteoporosis through gentle, weight-bearing movements and exercises. The program emphasizes the importance of proper alignment and weight distribution and includes specific exercises and movements designed to promote bone growth.
The Anat Baniel Neuromovement method – developed by Anat Baniel from the Feldenkrais method. It is a neuro-movement, which is the relationship between movement and the brain. It refines the conditions to access brain plasticity and make changes towards improvement.
The changes will decrease pain and discomfort that you may be experiencing from injuries, trauma, habits that no longer serve you. You really can improve your health and vitality at any age!
Ruti Gorel
Founder ~ Practitioner
Feldenkrais Practitioner
"Movement is life. life is a process. Improve The quality of the process and you improve the quality of life itself."
Dr. Moshe Feldenkrais
Movement
...without movement, life is unthinkable
is
Movement is Life
Life
Life is a process
~ Dr. Moshe Feldenkrais
Feldenkrais
How It Works
What is the Feldenkrais Method?
Gentle, mindful movement that brings new awareness and possibility into every aspect of your life
Who can use the Feldenkrais Method?
Anyone that would like to feel better and have more energy and vitality
How does Feldenkrais work?
By stimulating the brain to create new neural pathways that enable optimal movement and function
I highly recommend Ruti’s Hand and Wrist workshop. Her outstanding Feldenkrais workshops and weekly Awareness Through Movement lessons are extremely helpful for pain relief and relaxation. Ruti is a magical, gifted teacher and I feel so fortunate to have her in my life.
I have found that Feldenkrais is good for me. I am more aware of how I breathe, move, walk & sit. Ruti is knowledgeable and an excellent teacher, she helps us to be more aware of our bodies, allows us to take the time we need, and speaks with a slow lovely voice. The Feldenkrais movement is good for both my mind & body. I look forward to attending many more classes.
Ruti Gorel is an excellent Feldenkreis teacher. In her class I’ve been attending at the YMCA, she focuses on making sure everyone is comfortable and helps them to make the movements correctly. I appreciate her kindness and patience. One of my psychotherapy clients who has physical limitations was looking for a Feldenkreis instructor. I referred her to Ruti. She was pleased with Ruti’s expertise and found the private session with her helpful.