Free Your Hips
Sunday, May 23 @10:30am-12:00pm
Walking is one of the most important things we do. Having free and flexible hip joints is important to allow us to walk as life dictates. This workshop will help you to free your hips and increase your ability to walk more comfortably. Sunday May 23, 10:30-12:00 Pm PDT
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Founder ~ Practitioner
Increase the range of movement in your neck with this short video
"Movement is life. life is a process. Improve The quality of the process and you improve the quality of life itself."
Dr. Moshe Feldenkrais
...without movement, life is unthinkable
Movement is Life
Life is a process
~ Dr. Moshe Feldenkrais
How It Works
What is the Feldenkrais Method?
Gentle, mindful movement that brings new awareness and possibility into every aspect of your life
Who can use the Feldenkrais Method?
Anyone that would like to feel better and have more energy and vitality
How does Feldenkrais work?
By stimulating the brain to create new neural pathways that enable optimal movement and function
Ruti Gorel is an excellent Feldenkreis teacher. In her class I’ve been attending at the YMCA, she focuses on making sure everyone is comfortable and helps them to make the movements correctly. I appreciate her kindness and patience. One of my psychotherapy clients who has physical limitations was looking for a Feldenkreis instructor. I referred her to Ruti. She was pleased with Ruti’s expertise and found the private session with her helpful.