Bonus
Guild Certified Feldenkrais Practitioner, Anat Baniel Neuromovement, Soul Alignment & Reiki Practitioner
Welcome American Posture Institute members and participants!
Welcome American Posture Institute members and participants!Please fill out the form below to receive your free pre-recorded Feldenkrais Class
Feldenkrais
How It Works
What is the Feldenkrais Method?
Gentle, mindful movement that brings new awareness and possibility into every aspect of your life
Who can use the Feldenkrais Method?
Anyone that would like to feel better and have more energy and vitality
How does Feldenkrais work?
By stimulating the brain to create new neural pathways that enable optimal movement and function
I love Feldenkreis, I get so relaxed in class and experience my body changing slowly and gently. Ruti is an excellent teacher, she constantly explains what to look for inside our bodies throughout the class.
I have severe scoliosis causing me lower back pain. For 20 plus years, I have tried many kinds of exercises to alleviate the discomfort. I find that Feldenkrais is one of the most effective. The slow and gentle movements tweak my spine without jarring it. No matter which part of the spine we work on, (neck, shoulders, hips, lower back) my back always feels better afterward. I wish I had known about Feldenkrais years ago.
Ruti has been teaching weekly Feldenkrais classes at Novato Pilates since February, 2018. She is a conscientious and reliable employee who is always on time and provides us with the information we need to advertise her upcoming classes in a timely manner.
Ruti is a well-trained, conscientious and caring instructor to her students, and pays close attention to their physical and mental states so as to more specifically help them in their movements. Her students have reported improved range of motion, reduction of pain, and feelings of well-being from taking her classes. We highly recommend Ruti as a Feldenkrais instructor.