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Group Feldenkrais Class – Thursdays

$25.00 $0.00

This feldenkrais lesson is focused on the neck and shoulders.
Find a comfortable space on a carpet or Yoga mat. If it’s difficult to get down to the floor, you can also do this lesson on your bed.

If you need to elevate your head, fold a towel or two. Don’t roll them so your head will not be restricted from moving.

Make sure to:
Move slowly, gently and make small movements.
If you feel pain, do smaller movements.
If you still feel pain, do it in your imagination.
At the end, make sure to take your time getting up.

Available!

Event Details

Day 1: October 22, 2020

Day 2: October 29, 2020

Day 3: November 05, 2020

Day 4: November 12, 2020

Day 5: November 19, 2020

Day 6: November 26, 2020

Day 7: December 03, 2020

Day 8: December 10, 2020

Day 9: December 17, 2020

Day 10: December 24, 2020

Day 11: December 31, 2020

Start time: 10:00 a.m. PDT

End time: 11:00 a.m. PDT