Group Feldenkrais Class – Thursdays
The weekly Feldenkrais class has a different focus each week, addressing a different area of your body. During class, find a comfortable space on a carpet or Yoga mat. If it’s difficult to get down to the floor, you can also do this lesson on your bed. If you need to elevate your head, fold a towel or two. Don’t roll them so your head will not be restricted from moving.
Make sure to:
Move slowly, gently and make small movements.
If you feel pain, do smaller movements.
If you still feel pain, do it in your imagination.
At the end, make sure to take your time getting up.
Access to Tuesday and Thursday morning Feldenkrais Classes are available on a donation basis. Suggested donation is $5 or $10 per class attended, or any other amount that you would like to contribute. If you are unable to pay, I would still like for you to participate in the class.
You can make a donation in one of three options:
1. Via PayPal: PayPal.Me/marinfeldenkrais
2. Venmo: Rutigorel5@gmail.com
3. Make a donation when you process your registration on the website
Registering for the weekly class series enrolls you in Tuesday or Thursday classes through the end of the year.