Group Feldenkrais Class – Thursday 1-28-21
The weekly Feldenkrais class has a different focus each week, addressing a different area of your body. During class, find a comfortable space on a carpet or Yoga mat. If it’s difficult to get down to the floor, you can also do this lesson on your bed. If you need to elevate your head, fold a towel or two. Don’t roll them so your head will not be restricted from moving.
Make sure to:
Move slowly, gently and make small movements.
If you feel pain, do smaller movements.
If you still feel pain, do it in your imagination.
At the end, make sure to take your time getting up.
These classes are available as part of a quarterly ongoing membership with additional bonuses or one class at a time on this page.
To register by subscription, click here.